First for Women 2018.08.13
- The new water cure.
- Bye-bye, face and body bloat.
- Six delicious pain enders.
- Why are so many women fermenting their own veggies?
- How foam-roller stretches "thaw" a frozen shoulder.
- Be the happiest person you know.
- Speedy "pasta" dinner winners.
- 10 brilliant uses for coconut oil.
Cover date: August 13, 2018
On newsstands: July 23, 2018